Tips For Healthy & Beautiful Feet

• Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel and apply foot cream.
• Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
• The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.
• If, and when, you go out in the sun wearing sandals, make sure to apply a sunscreen on your feet, just like the rest of your exposed body parts.
• Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.
• Before going to bed, wash you feet thoroughly, dry them with a towel and apply moisturizer generously, especially at the heels.
• Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.
• To keep you feet dry and odor free, make use of products like foot powders, foot sprays and specially designed insoles.

How To Remove Forehead Wrinkles

• Incorporate a balanced diet. A diet rich in fresh fruits, green leafy vegetables, and whole grains will keep the skin healthy and prevent it from getting wrinkled.
• Always keep the skin hydrated. So, always drink at least 9 to 12 glasses of water a day.

Crush a thick slice of papaya and mix it with a crushed sliced of pineapple. Blend it into a smooth paste and apply it on the forehead. Leave it for 20 minutes and

• then wash off. Regular application will make the skin smoother and fresher and smooth out the wrinkles.
• Take two egg whites in a bowl and whisk it thoroughly. Add a few drops of lemon oil and whisk it again. Apply this on the forehead and after 5 minutes wash it off. It is very effective in getting rid of fine wrinkles.
• In a blender take one part apple and one part green pineapple. Blend thoroughly and then apply this on the forehead. Allow it to stay for 15 minutes and then wash.
• Apply castor oil on the forehead. This oil will make the skin of the forehead soft and supple.
• Take two tablespoons of yogurt, half a tablespoon of honey, half a tablespoon of lemon juice and two teaspoons of vitamin E powder. Mix this thoroughly. Now soak a cotton ball in this solution and gently rub the forehead applying gentle pressure. Let the solution stay for ten minutes and then wash with water.

• Another very effective toner that can be prepared at home is to make a solution of two tablespoons of vodka, one tablespoon of fennel seeds and one and a half tablespoon of honey. Mix well and leave it to sit for 3 days. Soak this solution with a cotton ball and then rub your forehead with it daily. It will keep the skin soft and remove wrinkles.
• Avoid stress and anxiety. Cultivate a positive outlook towards life. Smile more and squint and frown less.
• Massage the forehead every night with moisturizing lotions or creams. Massaging will increase the blood circulation in the forehead and thus help you to get rid of wrinkles.

Homemade Hair Helpers

Some hair products are not only expensive, but also they may contain ingredients you wish to avoid. But don't despair. Using ingredients that you may already have in your cabinet, or by combining natural ingredients with your favorite store-bought beauty product, you can produce nourishing hair treatments within minutes.
Pre-shampoo Treatment for Dry or Damaged Hair
2 to 4 tablespoons of almond or sesame oil
Warm oil in a small saucepan over a gentle heat. Apply to dry hair and allow to remain for 20 minutes to an hour. Shampoo hair and follow with your regular rinse-out conditioner. (If your hair is fine or thin, you may not need the regular after-shampoo conditioner.)
Semi-Homemade Shampoo
2 teaspoons of almond, sesame or avocado oil
1 tablespoon of coconut milk or dairy milk (not non-fat)
1/4 cup of the shampoo of your choice
Combine the ingredients in a bowl and whisk them together for two to three minutes. The quantity is enough for two shampoos, unless your hair is extremely long. Cover and store the mixture in the refrigerator and use within two days. You will find that the oil will give your hair a lovely shine and manageability.
Semi-Homemade Spray-On Conditioner for All Hair Types
1 tablespoon of your favorite conditioner
8-ounce spray bottle
Water
Place a tablespoon of your favorite conditioner in the spray bottle and then fill the bottle up with water. Shake the bottle well before using. The spray is excellent for controlling frizzy hair, conditioning dry hair, or treating dehydrated hair. There is no need to rinse your hair after spraying.
Homemade Deep Conditioner for Normal to Dry Hair
4 teaspoons of almond, sesame, or avocado oil
2 teaspoons of coconut oil (available in health and natural food stores)
3 teaspoons of honey
1 teaspoon of cider vinegar
This recipe is perfect for people with dry or damaged hair because it is a fairly rich conditioner. Slowly heat the first two ingredients in a saucepan over low heat. Remove the pan from heat and stir in the honey and vinegar. Use this mixture on your hair after your normal shampooing routine. Leave it on for 15 minutes before rinsing it off with warm water. The result? Smooth and well-conditioned hair.
Hair Gel for All Hair Types
2 tablespoons of flax seeds
1 cup of water
One vitamin E capsule (optional, good for dry, damaged or chemically-treated hair)
1 tablespoon of rosewater or 3 drops of your favorite essential oil
Unlike the commercial varieties, this styling gel also acts as a conditioner, so it is particularly good for dry hair. Combine the flax seeds and water in a small saucepan. Bring the mixture to a boil. Remove from heat and allow mixture to cool for 30 minutes. Strain out the seeds and stir in the vitamin E oil (if using) and the rosewater or essential oil. Pour the mixture into a clean jar and store it in the refrigerator. It will keep for up to one month.