Fitness For Firming

How do I tone up?
Any form of exercise will tone your muscles to some extent, some more than others. While weight-training is one of the top ways to tone up you can also achieve results through other types of exercise, such as yoga, Pilates and even cardiotraining.

How do I avoid getting bulky?
It is a lot harder for women to increase muscle size through weight-training than men, simply because they don’t have enough muscle building hormones in their body. However, there are a few things you can do to promote firm and lean muscles.

• Use light weights for longer.
• Do 15 to 20 reps of each exercise two or three times.
• Don’t forget the importance
of stretching.
• Stretching improves flexibility, and promotes longer, leaner muscles. It also prevents injury and soreness the next day.
Mix it up:
Do a variety of exercises to tone your whole body, rather than constantly focusing on just a few major muscles.
Do I still need cardio exercise if I don’t want to lose weight?
Cardio training is important for your health, it helps prevent heart disease, lower blood pressure and increases fitness levels. It is possible to do cardio training and strength training at the same time, through circuits,

intervals and high-intensity weight-training. Cardio can also help reduce the amount of fat on your body, which can cover muscles making you look less toned.

Working Women Health Care

Women Health Care

Women health care in most cases takes a back seat because of the multitude tasks she has to undertake. Health care for women means extra nutrition and care especially when they cross the age of 30. They should follow specific diet tips and develop a healthy eating habit. Diseases that are common in women are anemia, anxiety, depression, osteoporosis, migraine, weight gain and weakness. They are the ailments which begin with simple symptoms but might go to extreme degrees if adequate attention is not provided. So if you could only try to follow the health tips for women before it gets too late for everything then you can ensure a healthy you.

There are various health magazines for women and women health websites giving a number of healthy tips for women. Women’s health care practices will indeed improve if they put a stern eye over the health tips offered by the various sources. So let us have a look over the simplest of ways and try to remain healthy and happy. With the tips you will be highly benefited and you will slowly find the changes in you and your health.
Health Tips for Women

You should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult. Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals. Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause. You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
Working Women Health Care
Doctors and fitness experts all over the world recommend balanced diet high in proteins and low in fats and carbohydrates. Diet containing enough vitamins and minerals improve immunity and mental performance. Drink lots of water. Fresh fruit juices are good for health. Beverages like tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar. Exercise regularly.

Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and decreases stress and anxiety. Keep a check on your weight to ensure that you stay fit. Devote your time to pursue your hobbies to get relief from stress and anxiety. Regular health checkups will warn you timely about health complications. Sleep for 8 hours to stay fresh the next day. These are the health tips which should be followed by working women to stay healthy.

Fitness Program by Movement and Exercise

The keyword in any fitness program is activity. Activity would indicate being active. But just what is being active? Active according to Webster is “acting, working, causing motion or change, lively, agile”. “Couch Potato” does not fit this description.

Lively and agile brings to mind just what an exercise program should be. Even starting out at a slow pace can sometimes be lively for those of us that are a little or a lot out of shape. It is amazing how quickly one can lose the ability to exert any energy. We lose endurance so quickly. Never give up! One or two blocks are a start. You may even have to start out with half a block and build up from there.
The key elements for any fitness program should include:
* MOVEMENT Movement is the first and foremost part of any exercise program. Be it stretching or just walking to the mailbox, YOU NEED MOVEMENT. However, we would encourage you to do more movement than this to keep in good health.

For ideal movement you could build a program around stretching, walking, running, bicycling, swimming, rowing, hiking, golfing, bowling, tennis or whatever you like. When you are drying off after a shower or bath do the twist! Any movement will be a start. YOU NEED MOVEMENT
* STRETCHING When we get up in the morning we feel like stretching. This gets the blood flowing. Take a little time to stretch out all of your limbs. If you are in the shower in the morning take a minute to do some wall push-ups and leg stretches. Stretching warms up your muscles and helps avoid injuries to your muscles and joints.

1. Think about why you do not want to move. Is it because when you move you become extremely tired or your muscles and joints ache? Or is there another reason. Evaluate the reason.
2. Seek out your medical professional Have them check out your physical condition. Get their advice as to how much exercise you can take according to your physical condition.
3. Think of the activities you once did that you were passionate about.As you get use to moving think of the activities you once did that you were passionate about. Was it bike riding, swimming in the lake in the summer, hiking in the woods, strolling through a park or what would you love to do if you thought you had the energy?

4. Start Slow Start slow and work up! Set goals for yourself during this time. The first week tell yourself you are going to walk a block (or even half a block). Do that everyday for the first week. Each week thereafter add a block of walking. Even heart patients are encouraged to walk.
If you need low-impact exercise, water fitness is great on muscles and joints.
Whatever the exercise START SLOW and work up. The more you work up the more you will feel like doing and the more your body parts will love you.

You will begin to feel better, be more energetic and start looking for activities you enjoy that will help you with your fitness program. If you dive in and start BIG you will feel sore and horrible for a few days and will not want to do it again because it was too difficult and you ache and feel run down. By starting SLOW and working up, your body becomes accustomed to the work and will strengthen without feeling so tired and sore. Your muscles need to heal from exertion. If you over exert on the first day, it is harder to stay with it. By starting slow and building up you will not only increase your strength but you will also increase your endurance.

Relationship Between Health And Beauty

If you are healthy and fit then you ll got real and natural beauty.Health n Beauty both are strongly interlinked with each other.if you are not taking Good diet then you cant be healthy and then you will fall these kind if diseases.
Dark circles could point to liver toxicity, thyroid or kidney problems.

White bands near the fingertips could specify poor circulation, and even heart diseases.Horizontal crinkle on nails could indicate poor inclusion of proteins and vitamins in the body.
Lose weight could indicate indecent eating habits, genetic problems and a host of health check conditions.

Here are some health and beauty guidelines:
• Drinking of water for health and beauty is something that cannot be misjudged. Although one should drink 8 glasses of water a day.
• For perfect health and beauty, you must include 30 minutes of exercise in a week.
• Eat a healthy impartial diet, and avoid smoking and too much alcoholic drink.
• Treat with stress. Music helps you relax and ease s

Hair Care Mask

Hair Care Mask – Try it to get Beautiful Hair

* Olive Oil Hair Mask Mix 5 tablespoon of olive oil with 2 eggs. Apply throughly to hair. Wrap head with plastic wrap or a shower cap. After 15 minutes rinse well.

* Honey & Olive Oil Hair Mask
Mix 2 tablespoon honey with 3 tablespoon olive oil. Apply throughly to hair. Cover hair with plastic wrap or a shower cap. After 15 minutes shampoo and rinse well.

* Beautiful Gorgeous Hair Mask – 1
After you shampoo your hair, pour 1 cup fresh lemon juice or vinegar through hair and massage and rinse with water. Apply your usual conditioner and wash with water. It will remove all the dirt and your hair will be shine sparkling. Do not repeat this method before 2 weeks.

* Beautiful Gorgeous Hair Mask -2
Grind fenugreek (methi) seeds soaked in water overnight. Massage this paste on scalp and hair and leave it for15-20 minutes. Wash it off with a mild shampoo. This paste is good for all types of hair problems, viz. dandruffs, falling hair, thinning of hair, baldness, split hair, etc.

Black Heads Removal Beauty Tips

Black Heads are one of the things which can hurt your looks the most. But it does have some remedies.

Our natural blackheads removal remedies can work wonders on your skin.
Mask For Black Heads :

Mask # 1 :
Mix three drops of iodine and a tea spoon of Epsom salt in to a quarter cup of boiling water. Wait till the solution cools down and you can touch it. Apply this solution on your black heads with a cotton ball. As a result of this the black heads will loosen and could be squeezed out with a gauze pad.

Mask # 2 :
One easy way to make your own blackhead mask is to look around your house for Elmer’s glue. Remember when you were a little kid, you’d used to put glue on your hands and peel them off? Well you can use this method to remove blackheads!! Simply put some Elmer’s glue on your nose and wait a couple minutes. Once it is completely dry, peel it off like a strip!
Mask # 3 :

The most popular home made mask is an oatmeal mask It is a simple, completely safe mask, and it works perfectly for people with oily skin. The ingredients are as follows:

1/3 cup of fast cook oatmeal (1-3 minutes)
¼ cup of honey
½ cup of water
Mix the water and the oatmeal together, and cook. Then, set the oatmeal aside to cool and thicken. As it is cooling, mix in the ¼ cup of honey. Once the mask is well mixed and cool, apply a thin even layer to the skin.Be careful when applyin.

Beauty Tips For Eye Care

Beauty tips for Eye care
* Dipping cotton balls in a chilling mixture of cucumber and potato juice and then applying it on the eyelids surely helps. You shall have to leave it for 15 to 20 minutes and then wash off. Do not forget to apply a little baby oil.

* Those who have long eyelashes, apply a sleek coat of castor oil every night before going to sleep. This in a way strengthens the lashes and also gives a cooling effect to your eyes.
* To get rid off the dark circles around your eyes, you shall have to massage few drops of coconut oil around the corner of your eyes.

* To get bright eyes which sparkle, add a small pinch of salt in water and wash off your eyes.
* Tomato juice and lemon juice mixed equally can be applied around your eyes. Keep it for 30 minutes and then wash off with cold and hot water respectively one after the other.
* A paste of sandal wood and nutmeg can be applied around your eyes before going to sleep and then can be washed off in the morning.

Beauty Care with Lemon – Natural Care

The diminutive Lemon is a very versatile beauty-aid and this cheap and golden-coloured fruit has excellent properties for enhancing your looks.

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Simple lemon-based preparations, you can mix in your own kitchen, will surely bring a dramatic transformation in your beauty regimen.
Lemon for complexion
Lemon contains enzymes which help to cleanse the skin of dead cells. Sprinkling a little alum on a lemon half and rubbing the mixture on your face helps tremendously to refresh and tone the skin.

It also acts as a quick pick-me-up after a long pollution filled day.
Lemon for smooth skin
Mash an over-ripe banana and mix it with a few drops of fresh lemon juice. Apply on face and hands to keep the skin clear and smooth.

Mix a teaspoon of honey with a teaspoon of vegetable oil and one fourth of a teaspoon of lemon juice. Rub this into the hands, elbows, heels and any area that feels dry. Leave on for 10 minutes. Rinse with water.
Lemon and honey face pack for dry skin
Mix 3 tsp lemon juice, 3 tsp honey, ½ tsp cabbage (boiled and crushed) paste.

Mix to a paste all these ingredients in a dish and apply it on face and neck; wash off with cold water after 10 minutes and admire the new “you”!
Lemon and almond face pack for freckles
To remove freckles, blanch and grind almonds and mix with white of an egg to which half tsp of lime juice has been added.

Spread on the face and wash after 20 minutes.
Lemon and papaya face pack for oily skin:
Mix ½ tsp turmeric powder, 2 tsp lemon juice, 3 tsp papaya pulp to a smooth paste.

Apply evenly over the face (keeping away from the eyes). Leave the pack on for 20 minutes and then wash it off.
Lemon for teeth whitening
Rubbing half a lemon with table salt and a pinch of baking soda on the teeth not only makes them white,

shiny and bright but will also cure bad breath.