Body Care

After an exhausting day your body needs to be relaxed and pampered in order to get a good night's sleep. You must take care of your body not only in the day but in the night as well. While you sleep at the night, the body is resting and replenishing itself. There are a few things that you can do to relax the body to help in the replenishing process. Here are a few ideas for bath and body care in the night:

• Take a warm, soothing bath. Fill your bathtub with warm water and some lavender that helps in calming and relaxing the body and reduces muscle tension. You can add chamomile, which is a skin soother and helps in reducing swelling and pain in the skin. Lie in the bath for some time and let these herbs relax your body and mind.
• If you want to wake up with a tan you can use a self-tanning lotion overnight. Exfoliate your skin with a scrub and moisturize. Once the moisturizer is fully absorbed spread the self-tanning lotion evenly all over your body, working on one portion of the body at a time. Use wipes to wipe the tanner off your palm and fingers as you apply the lotion. Today there are many self-tanning lotions that dry in five minutes.
• Your hands are the first to show signs of aging and often neglected as well. Give your hands a new lease of life. Apply a generous amount of rich hand cream to restore lost moisture. This is an important part of night body care.
• While sleeping in your bed, ensure that your neck is properly supported through the night. Buy a good quality people to help keep the stress off your neck. Your sleep should rejuvenate you so ensure that every part of your body is taken care of properly.
• Ingrown hairs block pores and can cause bacteria to develop, resulting in redness and swelling. Use a cream that has glycolic and salicylic acid that removes the bacteria. Make it a part of your night care routine for a few nights and you will get rid of ingrown hairs.
• Your feet support the weight of your entire body. Find time to take care of them. If they are callused and cracked moisturize them well. If they are cracked use a foot cream that has glycolic acid. Apply this cream before you sleep and slip on a pair of clean cotton socks. This should be another important part of your body care routine every night.
• Light aromatic candles in your bedroom. These candles will provide a soothing atmosphere and relax your senses. Just remember to blow them out before you sleep.
• Keep the humidifier running in the bedroom to keep the air moist. You skin will glow and be replenished by the moist air through the night.
• Use a "hot stone massage" to heat your heart. This treatment that is common in spas can be done at home too. You need a smooth flat stone as large as the human hand. You can find one on the beach or buy one in a skin care boutique. Follow the instructions given below:

· Boil water in a pot.
· Add rosemary, clove and peppermint into the water.
· Put the rock into the water and let it stay there till it is heated.
· Put off the heat and allow the rock to turn nice and warm.
· Lie down in a dark or softly lit bedroom and place the warm rock between your breasts, on your chest. Allow the warmth and aroma of the stone to relax you and soothe you into a deep peaceful sleep.

Bathing
Bathing is much more than just sitting in a tub. One of the most important ways through which you take care of your body is to by having a good bath.

Hair Removal Info
For decades now, women have been removing unwanted body hair, using different techniques. Not only does it add to the woman's beauty but it is better for her personal hygiene as well.

Cellulite Reduction At Home
Cellulite is caused due to the swelling of sub dermal fat cells which push around the connective tissues that hold the cells together. The less fat you have, the less noticeable cellulite is. Markets are crammed with expensive creams, lotions, and injections

Perfumes
Both men and women use perfumes or fragrances. Everybody likes to smell nice and pleasant and nobody wants to stink of body odor. Women have a wide range of perfumes to choose from.

Self Tanning Tip
Getting a tan in the sun is not the really safe way of tanning yourself. Using a self-tanning product is a safe way of getting a tan.

Shaving Tip For Woman
Shaving among women became the rage during World War II when the supply of nylon stockings plummeted. It was then that the trend of bare legs started and to this day is a fashion statement.

Travel Body Care
It is a real fun getting away from home with your family & friends for a holiday. In fact, holidaying is the best way to relax your mind & body from the stress of your routine work.

Beauty Diet

Your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthy diet is important to keep looking beautiful. Given below are a number of food items that you should include in your beauty diet.

* Almonds: These nuts are known for their anti-aging properties. They contain a lot of vitamin E and have a high amount of fatty acids that help to keep your skin supple. Almonds also contain antioxidant selenium. Do not too many of them as they will add calories. A handful is enough.
* Protein: To keep nails strong and moisturized by eating plenty of protein. Protein helps in the build up of keratin. Keratin is the substance that makes up nails. Skinless, boneless chicken breast, lean turkey, tuna and beans are rich in proteins.
* Vitamin B: Food that is rich in vitamin B makes your hair shiny. Important sources of this vitamin are eggs, milk, green vegetables and poultry. Silica is important to keep your hair elastic, shiny and healthy. Raw oats, cucumber skin, onions and bean sprouts are rich in this mineral.
* Fish: Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating and nourishing skin.
* Zinc and Calcium: Both these minerals help in eradicating pimples. Zinc is found in oysters, turkey, seafood, eggs and milk. Calcium is no doubt good for your bones, but helps in clearing your skin too. Calcium rich foods like skim milk, low-fat cheese and yogurt. These foods not only remove pimples but reduce wrinkles as well.
* Vitamin C: Vitamin C helps in the build up of collagen, which reduces wrinkles. When your skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.
* Vitamin E: Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peaches and blueberries to increase the build up of vitamin E in your body.
* Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.
* Water: Drink as much as water as you can. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.
* Tomatoes: Tomatoes contains skin-caner-fighting antioxidants: beta-carotene, vitamin C and lycopene. Eat tomatoes in any form and you will ingest these antioxidants. To increase the body's absorption of lycopene cook tomatoes in a little olive oil.
* Apples and Celery: To remove stain from the enamel of your teeth eat crunchy foods like apples and celery.

Cause Of Dark Circles

Our face attracts the most amount of attention. Therefore, we pay most attention to the way our face looks. We take special care of our face, its skin, its appearance and we try to present our face in the most beautiful manner we can. In a person's face, it is the eyes that catch the attention of the observer. If the eyes are beautiful the beauty of the face is enhanced. But a problem that a number of women face is dark circles under the eyes. When a woman has dark circles under her eyes, no matter how beautiful her eyes are their impact is diminished because of these dark circles. If we understand the cause of dark circles then we may be able to deal with them and treat them if possible. There are a number reasons for dark circles under the eyes. Given below are some of the common causes for the unsightly dark circles.

• Heredity: Dark circles under the eyes can be an inherited trait. If you have dark circles, then it is likely that other members of your family have dark circles too. The skin under the eye is very thin. When blood flows through veins close to surface of the skin it can produce a bluish tint. If your skin is transparent then the darker the circles will be. Transparent skin is also a inherited trait.
• Exposure to Sun: Exposure to sun especially during the summer months can make the skin under the eyes look darker. This is true for dark skinned people as well. Suntans are caused by an increase in the natural pigmentation of the skin, as a result of exposure to the sun. This increase in pigmentation is drawn to the surface. This applies to the skin under the eyes as well.
• Allergies and Eczema: Any infection of the eye that leads to itching can contribute to dark circles as rubbing and scratching the eyes darkens the skin. People who suffer from hay fever will notice that dark circles appear when the allergy is at its height. Certain food allergies can cause dark circles too.
• Medication: Any medication that dilates your blood vessels can cause dark circles under the eyes. As the skin under the eye is delicate an increase in blood shows through the skin in the form of dark circles.
• Nutrition: An improper diet, an unbalanced diet or lack of a nutritious diet can cause dark circles under the eye.
• Tiredness and Lack of Sleep: A lack of sleep or excessive tiredness can cause the skin under the eyes to become pale, thus, making the blood flowing under it visible.
• Pregnancy and Menstruation: During pregnancy and menstruation the skin becomes pale and the veins under the skin become visible.
• Age: As you grow older there are greater chances that you will have dark circles and they may become more prominent and permanent. If there are too many folds in the skin under the eyes, it will make the dark circles more prominent.

Beauty Food

There is no doubt that all of us want to look beautiful, slim and fit. One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful. There are a number of beauty foods that are healthy and help in enhancing your looks. Given below some foods that you can add to your diet if you want to look beautiful.

• Apple Cider Vinegar: This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.
• Carrots: Help to maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.
• Cheese: Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss, cheddar or Gouda.
• Citrus Fruits: These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.
• Cranberries: These berries keep the urinary tract lining healthy.
• Garlic: Helps to combat wrinkles and restores tissues.
• Nonfat Yogurt: Is high is calcium and helps to keep your smile white and your teeth cavity-free.
• Sweet Potatoes: These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.
• Tomatoes: This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.
• Wheat Germ: To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.

Here are some general tips about a beauty diet:

• Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.
• Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.
• Fruits: Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.
• Dairy: Have at least two servings daily. One serving is eight ounces of milk or yogurt.
• Fats: Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day.

Eat these foods for beauty and follow the beauty diet and you will notice that over a short period of time you are looking better than you did before.

Hand Care Tips

Beautiful, well-kept and delicate hands are important. Hands tell you a number of things about yourself. Hands tell you how you lead your life and how you take care of your body and skin. It is said that the hands tell you how old a woman is. No matter how old you are, your hands tell an observer a lot about yourself as a person. Dressing up in fancy clothes is of no use if you do not take care of your hands and feet. While speaking or communicating with others you use your hands to express yourself, emphasize a point etc. Hands play an important role in communication. Imagine what life would be like without your hands. It is a part of the body that you use the most, you cook with them, get dressed with them, write with them, empathize with them and shake others hands when you meet them. Take good care of your hands and treat them well as they are essential for your existence.

Here are few hand care tips:

• The skin on your hand is thin and delicate; therefore take special care of them.
• Moisturize your hands at least four times a day.
• Use your face exfoliator on your hands once a week.
• Once a week apply your face cream on to your hands before you go to bed.
• For dry hands after washing your hands with soap, wet them again. Pour salt on your hands and then scrub them under water. Dry hands and apply moisturizer on them.
• For greasy hands, after washing your hands rub cornmeal on them.
• Wear rubber gloves while working at home and in the garden.
• Protect and prevent your hands from aging and abuse.
• Protect your hands from the ravages of changing weather.
• Protect your hands while working in the sun.
• The best way to take care of your hands is to protect them on a daily basis.

Hand Care
We often forget to take care of our hands. Through we use our hands to do all the work in and outside the house we seem to pay very little attention to taking care of them.

Hand Care Recipe
Our hands have a very few oil glands, with the result that they tend to get dry easily and very often as well. As they come in contact with chemicals, detergents, garden dirt, and so on, when you undertake cleaning works, they are exposed to further damage.

Nail Care Tips
Your nails form a very important part of your hands and they too need to be well taken care of. Well-kept hands, with neat, clean and healthy nails, are a pleasure to behold. On the other hand, dirty and poorly kept nails will make your hands look ugly, even though the latter are healthy and well cared for.