Anti-aging Products

Although there’s a lot of buzz in the skin care industry these days about ‘topical actives’, they are simply the ones that deliver some sort of pharmacological effect to skin. When related to skin care preparations in the US, the FDA approves active ingredients based on research and clinical studies. Cosmetic manufacturers must cling to the FDA’s regulations regarding them.

Anti Aging spa

The idea behind the fight against wrinkles is to re-moisturize and re-hydrate the skin. Failure to do so results in wasted money. Cost of the product is a significant factor in quality versus quantity. I have to say not all expensive products are better but the inexpensive ones may not contain some of the key ingredients used in the higher quality items that make them so successful.

There is also difference in products for men and women. Men want to reverse the wrinkle process, but still keep the rugged and tough skin in tact. Women want to keep the soft and delicate dermis layers. Therefore, many companies have designed different types of antiaging skin care product lines; some for men and some for women. The lines for women can be found everywhere, from drug stores and pharmacies to fine department stores. Usually the product lines are placed near the makeup counters or in the body lotion sections. Men's lines can be found in shaving creams, lotions, and after-shave; typical items that men use daily.

When deciding whether an active ingredient in a anti aging skin care product will be beneficial to your skin, keep in mind the following:

• Are the active ingredients available in sufficient concentration to deliver benefits?
• Are the active ingredients in a formulation that will allow them to maintain their stability over time? (will the product degrade quickly?)
• Can the active ingredients penetrate the skin sufficiently to deliver benefits?
• Are the active ingredients compatible with the inactive ones? Are all the active ingredients compatible with one another?
• Do the active ingredients carry side effects?

Active ingredients include a long list such as sun filters, skin lightening agents, topical exfoliants, antioxidants, retinoids, etc.

Anti Aging raw materials

Eye Bags, Causes and Tips to Aviod It

Eye bags are caused by fluids which are being trapped in the tissues located under the eyes. Eyes' puffiest moments are upon waking up. This happens because the fluids, while you were sleeping, have settled in the eye area.

Eye Bags

Cause of eye-bag formation:

• Experts say that this usually happens especially to people who have taken too much amount of water or liquid or have eaten salty foods before going to bed. The swelling around the eyes usually diminishes after a few hours when the fluids have been re-absorbed by the body.
  
• Aging is another factor for having eye bags. While we age, our skin also ages. Through the years, the skin located around the eyes becomes thinner and thinner. The skin also loses its elasticity therefore causing the underlying fat around the eyes bulges out resulting to what we call eye bags.
  
• Most women may also suffer from eye bags especially during their menstrual visits. This is because of the monthly hormonal changes in the body.
  
• There are people who still wake up having puffy eyes even though they have had enough hours sleeping overnight. Please consider the fact that it might also be due to allergic reactions. Say for example, you might have eaten something you are allergic from or perhaps, your pillows are not suitable for your skin type.
  
• If the swelling around the eyes is similar to round pouches rather than just simple puffiness, consult your physician immediately as it might be a sign of underlying disease, usually connected to a thyroid condition commonly known as Grave's disease. It can also be related to kidney issues.
  
  

Tips to prevent eye bags

Tips to eliminate the appearance of eye bags:

• Splash cold water on your face as cold water helps in fluid circulation. Also try giving your eyes a gentle circular tapping to loosen the fluids present under your eyes. The trapped fluids around your eyes will then be re-circulated to the rest of your body, minimizing the size of your bags.
  
• This next technique has been mostly practiced by people suffering from morning eye puffiness. They put a spoon inside the fridge for some minutes. The cold spoon will then be used to cover the eyes to lessen eye bags.
  
• You can also use two tea bags by placing them on your closed eyes for about 15 to 20 minutes. Teas are good for the skin as it helps in tightening the pores and reducing eye bags as well.
  
• Drinking ibuprofen during your menstrual period as it is proven to help in reducing fluid retention.
• If you suspect that your puffy eyes are due to allergic reactions to food and your pillow, you can always take antihistamine pills to ease the condition.
  
• Lack of proper rest is one of the most common causes for bags under the eyes. Along with good hydration, give your body the rest you need, try to sleep more. If what you need is rest, no matter how remedies try to remove those bags, the results will not be as visible.

Five Fat Fighting Diets

Berries
Berries Help Fight Fat Lose weight with foods that help burn fat.
You may have heard that fiber helps with weight loss. It keeps you satisfied and feeling full throughout the day and away from snacking. But you may not know that berries are an excellent roughage source.

Raspberries are the fiber queens with 8 grams per cup. Blackberries come in a close second with 7.4 grams, and blueberries have 3.5 grams. So the next time you have cereal or a salad throw some berries in for a fiber boost.

Turkey

This bird has the fewest calories per ounce of any animal protein. Like dairy,
it contains the amino acid leucine, which may play a role in preserving muscle mass during weight loss, keeping metabolism running at full speed. Protein is also more satiating than fat or carbs, so you’re less likely to overeat.
Enova Oil
Enova, made from soy and canola oils, is made of diglycerides, a type of fat that’s metabolized differently from triglycerides (found in other oils, even olive) and so not stored as fat as easily.
In a study in the American Journal of Clinical Nutrition, dieters who used Enova lost more weight than those who used other oils.

Peanuts

Ironically, peanuts fights weight gain, slows rises in blood sugar, and curbs hunger. One study from Purdue University found that individuals who added 500 calories of peanuts to their diets for 3 weeks experienced almost no change in body weight and a 24 percent drop in triglycerides,

which are blood fats associated with heart disease. Researcher Rick Mattes, Ph.D., says peanuts’ gratifying power helps people eat less overall. Stick with 1/4 cup when snacking.
Low-fat Yogurt

Plain, low-fat yogurt is one of the best sources of calcium, a mineral that may fight fat. According to Michael B. Zemel, Ph.D., director of the Nutrition Institute at the of Tennessee, not getting enough calcium triggers the release of calcitriol, a hormone that causes us to store fat,

whereas meeting our daily calcium needs helps us burn fat more efficiently. Like turkey, yogurt and other dairy foods are leading sources of leucine, which also helps fight fat.

Breakfast Cereal

By boosting fiber and providing fewer calories from fat than other popular breakfasts (bacon and eggs, anyone?), ready-to-eat cereal can help you fill up and slim down.

A study from the Journal of the American Dietetic Association found that women who ate cereal were 30 percent less likely to be overweight than those who ate other breakfast foods. To get the most bang for your breakfast buck, choose fiber-rich (aim for 5 grams per serving), low-fat cereals like Kashi Heart to heart or my favorite Nature’s Path Organic Flax Plus Multibran Cereal.

Care And Exercise For The Eye

Vitamins A, B and C is very essential for the good care of the eyes. Carrot, celery, parsley, spinach etc contain a large amount of vitamin A. 8 to 10 hours of sleep is a must for bright eyes.
For eye care : Splash the eyes with cold water,Apply cotton wool pads, soaked in warm milk, witch hazel, weak tea solution or rose water on the eyes. Press gently and leave for 10 to 15 minutes.

To avoid eye strain :

Do not work in dim light
Do not read continuously in buses and trains.
Do not stare too tong at anything without blinking the eyes. Blinking provides lubrications and relief from light.
Do not rub the eyes too hard.

To give momentary relief to the eyes, close the eyes with the palms so that no light can enter. Now open the eyes in the palm cup and stare into this darkness for a minute.
Exercises for eyes :

Lift the eyes to the ceiling and then to the floor. Repeat it for 10 times. Rest the eyes either by blinking rapidly or cov5:51 PM 8/11/2009ring them with palms.

Look straight ahead at eye level, then slowly to left side at eye level and then to right side at eye level. Repeat it for 3 or 4 times.
Make a circle, first clockwise and then anti-clockwise, with the eyes. Repeat for 5 times.
Care for Eyebrows and Eyelashes :

Eyebrows and Eyelashes should be brushed daily with a small brush.
Rub eyebrows and eyelashes with olive oil or coconut oil or almond oil to encourage hair growth.

For cleansing and nourishment of eyebrows, rub them with a little egg white and rinse it off after 10 minutes.
For eye makeup choose the correct colours and shades to complement your personality.  The choice of the eyeliner and mascara should be compatible with the natural eyelash colour. A right touch and right colour is needed for beautiful, attractive eyes.

Yoga – Ancient For Physical and Mental Health

Originating in India, Yoga is an ancient physical and mental discipline which has been practiced for centuries by people all over the world. Yoga is good for the mind as well as for the body. It has been extensively discussed in various ancient Hindu texts like the Vedas. Yoga can be categorized as:

* Karma Yoga
* Bhakti Yoga
* Hatha Yoga
* Raja Yoga
* Jnana Yoga.

Yoga has been accepted worldwide for its positive effects on human health. It rejuvenates your body and benefits you in various ways.

It involves a series of asanas and pranayams. Asanas are various poses of exercises and pranayams relate to different breathing techniques. It also involves meditation and chanting. As one ventures into the world of yoga, one will come across terms such as Chakras, Bandhas and Mudras. Yoga has been universally accepted as a science. Benefits of Yoga can be counted on to get cured of certain diseases, such as

* Improves blood circulation
* Boosts immunity
* Provides relaxation
* Mitigates stress levels in the body
* improves the tone of muscles in the body
* Provides radiance to the skin
* Improves metabolism
* Brings about mental peace
* Heals old injuries and physical discomfort
* Improves concentration power
* Increases tolerance to pain
* Slows down aging process.
Yoga provides natural remedy to various sicknesses like:

* Asthma
* Epilepsy
* Constipation
* Bronchitis
* Hypertension
* Colitis
* Anemia
* Obesity
* Backbone problems
* Hepatitis
* Diabetes
* Migraine
* Alzheimer’s disease
* Prostatomegaly
* Insomnia
* Anorexia
* Kidney stone.

Yoga has gained popularity worldwide, in fact the National Institute of Health (United States) recommends Yoga under “alternative medicines” (nccam.nih.gov/health/yoga/yoga.htm). There are numerous yoga clinics. You can either join a clinic or go for learning yoga under the guidance of a trained yoga teacher. If you are looking for Yoga schools or Yoga teachers in the United States, you may check at YogaAlliance.Org. However, remember that just like any other fitness regimen yoga too demands a lot of discipline and dedication.

In fact, it you want to keep age at bay, and stay healthy—yoga and meditation would be the perfect choice for you. We at Beauty Tips Hub have tried to provide you the complete guide to beauty that would help you stay young and beautiful.

Foot Care Through Exercise

Foot is the body’s part for standing and motions, which needs appropriate care and attention. There is one pair of foot in each human body that comprises of instep, sole, heel, ball and of course, five toes in each foot.

The foot has an ankle that serves a joint for the leg and foot to meet. Also, the ankle serves for dexterity and movement helping the body move forward. Ankles also coordinate with the leg and foot through flexion and extension. These functions are essential for walking, bending, running, and standing. Without the proper mechanism of these three parts of the body, activities such as swimming, climbing, driving, and exercising would be impossible.
Foot Exercise :
Although we do not usually recognize foot exercise to be a necessary part of our daily lives, it should be. Some reason out lack of time, while others reason lack of knowledge. Well, with these foot exercises, both problems can be solved. The following are simple yet effective foot exercises to relax your day:

Pumping Ankles: With rhythm, move your feet up and down to stretch the shin and calf muscles. You can implement this for three minutes each day.

Towel Curls: Using a small towel, place it on the floor then curl facing you just using your toes. Place with increasing resistance to maintain the weight on the towel’s end. Afterwards, relax for sometime and initiate the towel curls again. You can implement this exercise for five minutes a day.

Simply Walking: Proper walking is needed for good care of feet. Initially, if you are a postoperative patient, you can walk using walker or crutches. The surgeon will show you how to use walker or crutches and where to put the body’s weight. Stand comfortably and erectly while balancing the weight on walker or crutches. Move forward the walker or crutches in little distances. Then, place the affected foot forward for the foot to heal with small strokes on the ground.

Toe Squeeze and Drag: Here, you can use little corks (the ones found on wine bottles) and place it underneath your toes. Gently squeeze at the first trial and increase pressure afterwards. You can do this exercise for ten to twelve times daily. Next is to drag your toes by simple placing a rubber band on the toes that is enough for stretching. Stretch gently for few seconds. You can do this workout for ten to twelve times.

Foot exercises are essential for maintaining proper foot movement. These exercises should be use with caution at first try. Eventually, you can increase pressure while doing these exercises.

Blood Pressure Disorders

There are many blood pressure disorders, but the main one is hypertension, or more commonly known as high blood pressure. High blood pressure is when there is an abnormally high blood pressure within the arteries of a person.

Anti hypertensive drugs are given to a person as well as advice to lose weight, stop smoking, and decreasing the fat and salt within their diets, which all play a very high part in developing high blood pressure.
The word itself, hypertension, means tension or stress. It has been called a silent killer as when the pressure increases within the arteries, there can be certain problems like strokes, aneurysm, heart failures, heart attack, and damage to the kidney. There are many different causes as to hypertension.

One of the most common types of hypertension is primary hypertension which occurs between a total of 90% of people affected with high blood pressure. The amount of blood that is pumped is increased and the resistance to the blood flow may be increased since the vessels are constricted themselves.
Along with the rapid increase in flow of the blood, the volume of the blood level is also increased. There are no definite understood reasons as to why or how, but there is a tendency that it occurs with people who have inherited an abnormal constriction of arterioles.

The rest of the 10% are usually affected by secondary hypertension in which the high blood pressure is a resultant of a kidney disorder. Kidneydisorders can cause high blood pressure since they are very important in controlling blood pressure. Damages to the kidneys may leave the kidneys unable to remove salt and water from within the body, thus causing a rapid increase in blood volume and blood pressure.

Blood Pressure Disorders Few patients may have another hormonal disorder which may cause high blood pressure. This hormonal disorder can occur from certain drugs like contraceptives or birth control pills. There are many factors which affect high blood pressure. Most often they are a stressful life, which includes smoking or excessive amounts of alcohol.

Obesity is also a major factor. Stress causes blood pressure to increase, but it decreases when the person returns to a normal state of mind.