Sunday, September 19, 2010

Top 10 Hair Care Tips

Besides a great face, beautiful, shiny hair completes the basic definition of a good appearance and enhances our personality. But not everyone is lucky enough to be blessed with naturally beautiful hair. For some of us, the bad hair days don’t seem to end even after years and we may need to go that “extra mile” to make sure our hair is getting all the care and nourishment it needs to fight against dirt, pollution and stress every day.

Relax! All hope is not gone. We’re not asking you to spend a fortune on expensive hair care products or Hair Treatment Salons. All you need to do is follow our simple, homemade haircare recipes that will help you cure some of the common hair problems like dry brittle hair, dandruffs and split ends.

Follow our Top 10 Hair Care Tips listed below in your daily routine and enjoy a natural bounce and shine in your hair:
1. Concentrate on a balanced, healthy diet rich in essential nutrients. Ensure the inclusion of calcium, iron and protein in your daily diet.

Eat raw oats since it is a rich source of silica which is vital for hair growth. Vitamin B and C are also essential for hair growth.
2. Cleansing your hair is important on a regular basis, especially if you live in hot, humid climate. The accumulation of sweat on your scalp can cause fungal infections that can result in loss of hair and other skin problems.

Though it is not possible to monitor the water source regularly, try to avoid using harsh water as it may damage the roots of your hair. Use your fingertips rather than nails while applying shampoos and conditioners on your hair.
3. The combing technique is crucial for healthy hair. Before combing your hair,

it is better to separate the hair tangles with a wide-tooth comb by combing gently in downward direction. Since your hair is weakest when wet, try to soak it dry with a towel before combing.
4. Drying your hair with a hair dryer can rob the hair of essential moisture.

Opt for “air dry” rather than “hair dry”.
5. Condition your hair as often as possible to make up for the harm caused by the pollutants present in the environment

, for ex-sun, chlorine, hard water and air pollution.
6. Follow a hair trimming procedure on a regular basis to get rid of the spilt ends and ensure a healthy hair growth.

7. Make use of natural/organic conditioners and shampoos for cleaning and conditioning your hair if you can.

Don’t get swept off by big brands and labels since most of them have chemicals and synthetics which can have adverse effect on your hair and skin. Before trying out a product, check the composition.
8. Wear a Hairstyle that complements your dressing and personality. Be careful while choosing hair-styling products.

Let your hair relax, don’t experiment too much with styling-it may cost you your hair!
9. Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday.

10. Get a hair massage once or twice a week since it stimulates and improves blood circulation in the scalp, which enhances hair growth.

Hair Care in Winter

With the onset of winter, your hair tends to become dry and difficult to manage. Just like the way you pay attention to your hair during summer time and follow summerhair care tips , similarly, to avoid damage caused by the harsh winter dryness, proper protective measures need to be taken even during the winter. Here are some Winter Hair care Tips that can guide you about how to take special care for your hair during winter.
* Shield you hair with a hat, cap or scarf, slightly loose enough to allow scalp circulation, to protect your hair against the chill wind in winter.
Shield you hair with a hat
* Do not wash your hair using hot water as this can damage your hair to a great extent. Try using lukewarm or preferably cool water while washing your hair.
lukewarm water to wash hair
* Avoid shampooing your hair too often. In winter the hair as well as the scalp dry easily and shampooing too frequently can worsen the case.
Avoid shampooing your hair
* Apply a conditioner daily. A leave in conditioner can do wonder to dry and brittle hair.
Apply a conditioner daily
* Avoid using blow dryers, as they tend to dry and damage the hair to a great extent. Use such hot items for your hair, as little as possible. You can try using the cool mode in your dryer to dry your hair. Although this may take long than usual, but will cause less damage to your hair.
Avoid using blow dryers
* Using hot oil can be an effective measure towards protecting your hair in winter. You can try using a natural hot oil solution like jojoba hot oil treatment for your hair and it can excellently re hydrate your dry hair.
Using hot oil
* If your hair tends to become too dry during winter, try opting for a hair repair mask, which will help you replenish your hair to a great extent.
* Some intensive home made conditioners can also combat the winter dryness of hair.
Try using the above-suggested remedies to do away with your dry winter hair. With a little care and attention, you can make your crowning glory shine with all its natural health.

Nails Care Tips

Everyone wants nails to be proud of so if yours are less than perfect here are a few quick tips to get them in great condition in no time

Nail Growth :
For your nails to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes.

Eat food that is rich in silicon like broccoli, fish and onions. Eat foods rich in biotins like whole grains. Drink plenty of water and other fruit juices. Food rich in zinc and vitamin B will strengthen your nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails.
Nail Polish Tips :
To put on the nail polish..first paint the left side of your nail..then the right side..then the middle. let it dry and then do another coat. then put a clear polish on once its all dry to make it last longer..Try not to do too many strokes – that makes it look thick & gloppy.

Try just doing three; left side, middle, right side If you’re using a dark color, put a clear top coat on the nail before applying the color; this will help to not stain nail & it will be easier to get off.Always apply a top coat – it makes the color look more shiny & makes it last longer.
Nail Polish Remove:
Nail polish may be impossible to remove. Try nail polish remover but do not use on acetate or triacetate fabrics. Place stain facedown on clean paper towels. Apply nail polish remover to back of stain. Replace paper towels frequently.

Repeat until stain disappears, if it does. Rinse and launder
try nail polish remover or surgical spirit or there is a product in the shops called stain devil there are various ones for various type of stains there is one for nail polish you could try that
Nails and Dishwashing :
Try to get into the habit of using gloves and as an extra benefit, rub on a little handcream first. The heat from the hot water helps in the absorption process
Saving The Nails :
Go to a nail salon and like get a treatment or whatever. i suggest not doing anything to your nails for awhile and letting the crappy parts grow out. then just grow your nails long and get them done & shaped and get a pretty french manicure, taht way its your real nail, not an icky fake one.

my gramma got fake ones and got fungus.rub vegetable oil or corn oil on your nails before you go to sleep and when you wake up in the morning. it makes your nails harder and makes them grow faster.
Shaping The Nail :
Do not file the sides of the nail – this will weaken the structure and make them more breakable. File only the top.

Make sure your file is not to abrasive or it will cause fraying at the tip and will also be more breakable. I recommend a 240 grit for natural nails
Common Nail Tips :
Nail fungus also occurs to people who have a weak immune system. Therefore, eating a healthy diet would help in treating nail fungus. The healthier your immune system is, the bigger the chance that it can fight off the fungus. Your daily diet must always include fresh vegetables and fruits.

Make Your Hands More Beautiful

Our hands are the most visible part of our bodies and the ultimate accessory. Hands take a lot of abuse in everyday activities and are constantly exposed to hot and cold climates. Hands are often roughly treated while washing clothes, dishes, scrubbing floors and working in the garden. We often have a tendency to neglect our hands, and do not take proper care to keep them looking young and groomed.

There are a few easy steps you can follow for keeping your hands soft and beautiful. Consider the following tips:


1. Keep hands warm in cold weather with warm gloves.

Cold weather can severely dry out hands and make wrinkles look much worse.
2. Remember to moisturize your hands

frequently using a good rich hand cream.
3. Avoid nail varnish removers containing Acetone,

as these will dry out your nails.
4. Use a wooden or metal cuticle pusher after a shower to keep your cuticles looking neat. Cuticles function as barriers against bacteria and fungus,

but they can often overgrow. Gently push the cuticles back, never cut your cuticles as it can result in hangnails which can be very painful.
5. Give nails breathing room. Experts suggest you take a one-week break from polish every month.

6. Exfoliate your hands once a week by using a solution of sea salt mixed with lemon juice.

Brush the paste into your hands with an old toothbrush to remove any dead skin cells.
7. Sun exposure damages skin so use sunscreen lotion on

hands before venturing outside.
8. Lemon juice is a great treatment to lighten age spots.

Dab some lemon juice on a cotton wool and rub unto hands.
9. For silky smooth hands apply petroleum jelly to hands and cover with cotton gloves while you sleep.

10. Improve circulation and loosen your finger joints with some hand exercise. Clench your fists tightly for a second and them throw them open so that your fingers are spread as wide as possible. Steadily repeat this 10 times.