The skin problems commonly arise due to polluted environmental conditions. Though there is no way to escape it in present fast-paced life, yet some precautionary measures can be beneficial.
Diet: Take a healthy diet consisting of fresh fruits, cereals and green leafy vegetables. These provide the necessary nutrients to the skin and help keep it soft and supple.
Exercise: It not only keeps the body fit but by regulating the oxygen, but enhances the glow on the skin too.
Rest: Proper rest that includes 6-8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.
Cleansing regimen: Proper cleansing of the skin and follow-up works wonders for skin. Remember to clean face at least twice a day.
Diet: Take a healthy diet consisting of fresh fruits, cereals and green leafy vegetables. These provide the necessary nutrients to the skin and help keep it soft and supple.
Exercise: It not only keeps the body fit but by regulating the oxygen, but enhances the glow on the skin too.
Rest: Proper rest that includes 6-8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.
Cleansing regimen: Proper cleansing of the skin and follow-up works wonders for skin. Remember to clean face at least twice a day.
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