A weekend for yourself and your body

How much time you devote to your body during the week? Even if you have the best intentions regard this, it is hard to take care of “you” your physical condition, to deal with family and many other everyday trinkets. Often go to eat unhealthy foods, in a hurry or to wait for hours in front of the computer.

No time even to think about physical exercise. Sounds bleak, hopeless? It’s not so dramatic. You have the end of the week, which can devote to your body. If you feel that you lost touch with him, read on. Apply all in one weekend and you will see that you feel and will look much better.
You need:

healthy food (organic): fruit, vegetables, whole grains, potatoes, peanuts, fish, white meat, soy
6 liters of water
essential oils: lemon, geranium, lavender and chamomile
sweet almond oil
paper and pencils for painting

Friday – chat with your body

Listen to your body. Sit, relax and try to find what you want at that time. What would you like to do? Why do you need? What changes would you make? Respect your body desires, make lifestyle change.

Saturday – come in contact with your body

Even after you wake up, get some loose clothes and lie down on the floor. Try to become aware of your body. Focus your attention on your feet How you feeling? It’s cold or hot? Light or heavy? Is there any difference between them? Proceed as with every part of corplui: ankles, calves, knees, thighs, hips, buttocks, tummy, abdomen, chest and then shoulders. Focus on the back. How do you feel your column? Is there any difference between bottom and top middle? How do you feel your neck? Continue with arms and hands. Finally, move your attention to the face and head.
An afternoon of delights for your body
Do you feel that your body is starving after stroke? Organize a massage. Try Thai massage, aromatherapy, massage “tui na” or “shiatsu”.

Sunday – deepening contact

As we become increasingly aware of our body. Do not neglect complaints, doubts. Think about these issues. Write them on paper.
Ask your body what it wants to do today. It might tell you that wants to go on a stroll or to sit under a tree. Maybe he wants to go cycling or swim or go to the gym. Maybe he wants to do mind and body exercises such as yoga, pilates, tai chi.